When doing the lessons, be sure to respect your comfort at all times, do not hesitate to take as many breaks as necessary.

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In principle, you do not risk injury if you follow the instructions (do it softly and slowly), however, we advise you to consult your doctor before starting any movement activity and we decline all responsibility for personal injury or property damage sustained by or through the use of these videos.

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All information is intended for your general knowledge and is not a substitute for medical advice (or medical treatment) for specific medical conditions. We cannot and cannot give medical advice.